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Body Mass Index Chart


Body Mass Index (BMI) Calculator

Understanding the Body Mass Index or BMI is a crucial step for anyone who wants to start a new diet suppliment.

It is designed for men and women over the age of 18. A healthy BMI is between 20 and 25. A result below 20 indicates that you may be underweight; a figure above 25 indicates that you may be overweight.

There are many BMI Calculators available on the internet that you can use to determine your ideal weight and bmi index.

Feel free to browse the links on the left and try one that works best for you.

You should understand that the BMI is a very general guideline that doesn't take into account fat/muscle ratio, rapid weight change, sex, pregnancy, frame size or other variables that may affect what is "normal" for you.


Find Your Ideal Weight

You are visiting this website because you believe you are overweight and want to do something about it. That's a fantastic first step. But how overweight are you? Use the chart below to find your ideal weight.

The Body Mass Index (BMI) is a practical marker to assess obesity and an indicator of optimal weight for health. BMI is a relationship between height and weight. Overweight adults with a BMI over 25 are at risk for comorbid disease.



BODY MASS INDEX CHART

Weight (Pounds) / Height (Feet and Inches)

5'1" 5'2" 5'3" 5'4" 5'5" 5'6" 5'7" 5'8" 5'9" 5'10" 5'11" 6'0" 6'1" 6'2"
95 18 18 17 17 16 16 15 15 14 14 14 13 13 12
100 19 18 18 17 17 16 16 15 15 14 14 14 13 13
105 20 19 19 18 17 17 16 16 16 15 15 14 14 13
110 21 20 19 19 18 18 17 17 16 16 15 15 15 14
115 22 21 20 20 19 19 18 17 17 17 16 16 15 15
120 23 22 21 21 20 19 19 18 18 17 17 16 16 15
125 24 23 22 21 21 20 20 19 18 18 17 17 16 16
130 25 24 23 22 22 21 20 20 19 19 18 18 17 17
135 26 25 24 23 22 22 21 21 20 19 19 18 18 17
140 26 26 25 24 23 23 22 21 21 20 20 19 18 18
145 27 27 26 25 24 23 23 22 21 21 20 20 19 19
150 28 27 27 26 25 24 23 23 22 22 21 20 20 19
155 29 28 27 27 26 25 24 24 23 22 22 21 20 20
160 30 29 28 27 27 26 25 24 24 23 22 22 21 21
165 31 30 29 28 27 27 26 25 24 24 23 22 22 21
170 32 31 30 29 28 27 27 26 25 24 24 23 22 22
175 33 32 31 30 29 28 27 27 26 25 24 24 23 22
180 34 33 32 31 30 29 28 27 27 26 25 24 24 23
185 35 34 33 32 31 30 29 29 27 27 26 25 24 24
190 36 35 34 33 32 31 30 29 28 27 26 26 25 24
195 37 36 35 33 32 31 31 30 29 28 27 26 26 25
200 38 37 35 34 33 32 31 30 30 29 28 27 26 26
205 39 37 36 35 34 33 32 31 30 29 29 28 27 26
210 40 38 37 36 35 34 33 32 31 30 29 29 28 27
215 41 39 38 37 36 35 34 33 32 31 30 29 28 28
220 42 40 39 38 37 36 34 33 32 32 31 30 29 28
225 43 41 40 39 37 36 35 34 33 32 31 31 30 29
230 43 42 41 39 38 37 36 35 34 33 32 31 30 30
235 44 43 42 40 39 38 37 36 35 34 33 32 31 30
240 45 44 43 41 40 39 38 36 35 34 33 33 32 31


Underweight Weight Appropriate Overweight Obese


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